Per OlssonIntervaller är smart, utmanande och tidsbesparande! Intensiva intervaller är allt som rubriken säger. Smart Tittar vi på vad forskning (bland annat i artikeln Three Minutes of All-Out Intermittent Exercise per Week Increases Skeletal Muscle Oxidative Capacity and Improves Cardiometabolic Health) så säger den oss att vi kan få bra resultat…
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