Per OlssonIntervaller och stadig takt är ett perfekt par där det gäller att hitta en balans som hjälper dig nå dina mål Per Intervaller är smart, utmanande och tidsbesparande! Intensiva intervaller är allt som rubriken säger. Smart Tittar vi på vad forskning (bland annat i artikeln Three Minutes of All-Out Intermittent…
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