Per OlssonTa lite evidens, blanda det med erfarenhet så har du mitt framgångsrecept för en hållbart tränad kropp och knopp. per, styrketrappan När vi plockar kunskaper som är bevisade genom forskning, och sen lägger en tids erfarenhet på det så blir det lättare att nå framgång med till exempel ett träningsprogram.…
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